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Running
Holidays 2010
| Date |
Location |
Activity |
Cost
per
person |
Booking
Form |
Summer
2010
One
and two day running adventures |
Perthshire
and all over Scotland. |
Guided
hill and mountain running. Medium and Long hill runs and
navigation. |
From
£50 half day.
Email
for details |
|
Summer
2010
One
and two day navigation and orienteering |
Perthshire
and all over Scotland. |
Guided
hill and mountain running. Medium and Long hill navigation
and orienteering. |
From
£50 half day.
Email
for details |
|
18-20th
September
|
Birnam
Guest House, Perthshire
|
Mountain
marathon training weekend |
From
£175 |
|
26
September |
Loch
of the Lowes |
Newtyle
Hill Race |
£7
(email for details) |
|
| 22-24
October |
Birnam
Guest House, Perthshire ( 2 nights) |
Fell
running weekend |
From
£175
(full
board) |
|
26-28
November |
Birnam
Guest House, Perthshire ( 2 nights) |
Fell
and navigation weekend |
From
£175
(full
board) |
|
Our
aim is to help you;
- Enjoy
yourself
- Run
for longer.
- Improve
your speed and endurance.
- Gain
confidence and improve technique
- Prevent
injuries
- Explore
new areas of the British outdoors
- Learn
to navigate with confidence
- Massage
options available
Adrian
Davis Scottish International Hill runner and mountain marathon runner
is the leader of our running holidays and is a UK Athletics coach, first
aider, and Scottish international runner, with extensive experience
of road and mountain marathons and adventure races. Adrian also won
the prestigious West Highland Way Race (95 miles) in 2007. Below
is a list of running events and weekends available for 2010.
Wildoutdoors running holidays and weekends offer an enjoyable training
environment in which to explore new countryside with experienced guides
and coaches. We offer courses for beginners on our Jogscotland weekends
to club and elite athletes, from junior to veteran level. We have over
8years' experience in delivering these courses and have a working relationship
with Scottish Athletics and jogscotland. Our team includes Adrian Davis,
sports masseur, Dave Lewis, ex-English National Cross country champion,
Louise Craig, swedish masseur and runner and Angela Mudge, ex-World
Champion hill runner and sports masseur to give you the best advice
and coaching. We also have a team of physiotherapists to help you through
the longer week courses.
Previous events have been very warmly received. Our customers say:
"We
had a brilliant time and it met all our expectations" A Nightingale
2006
"Great
weekend - really useful" J Shortreed 2006
We
also operate an introduction to off-road, fell and adventure racing
over hills, mountain and fell country. This includes:
-
Introduction
to fell running and hill navigation
-
Preparation
and training for mountain marathons
Our
navigation weekends give training and advice on orienteering and map
reading for those who would like to improve their mountain navigation
skills. We
cover distances from 3 to 20 miles depending on group ability and requirements.
Speed is not important although we will endeavour to improve your running
so you get the best out of our weekend. A typical weekend consists of:
-
A
short, easy run Friday night and assessment of the groups ability
-
Short
interval session if required. Afternoon physiotherapy and massage
talk, a walk and simple orientation exercise
-
Long
Sunday run/walk from 30 mins to 2 hours depending on ability
-
Depart
Sunday lunchtime
We
can arrange a weekend or holiday at any time in many locations specifically
to meet your needs. Group
or club discounts available.
We are only a phone call away.
-
Price
includes individual assessments, training regimes, race and season
planning, massage, coaching and advice
-
Cost includes all accommodation, food (half board), and travel during
the week of the holiday
-
Runners must be over 18 years of age unless accompanied by a parent
or legal guardian
-
The cost of the travel to the holiday destination (eg. Flights or
car/rail travel) is not included in our holiday price
-
If
you would like to make a booking for any of these holidays you can
book now by clicking on the relevant link beside each holiday listed
and completing the printable booking
form which can be posted or faxed to Wildoutdoors. We will contact
you regarding payment.
| Adrian
R Davis, Wildoutdoors Ltd, 4 Murthly Terrace, Birnam, Dunkeld,
Perthshire, PH80BG, Scotland |
| Tel/Fax
(0044) 01350 727201 Email adrianrdavis@hotmail.com |
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